We highly recommend that you print your skills list and bring to the camp, along with a pencil to take notes. Please bring the list/pencil in the clothing that you will wear to the camp.
At the end of each camp, you should be able to circle all the items that were most pertinent to your ability and style. Make some notes as to particular words that really resonated with you.
Upon completion of the camp, you will have a fun list of skills to practice for the rest of your life. On any given day, pick a skill that you want practice for the entire day (not two skills, just ONE). The skill can be something specific with a body part (eyes, hands, ankles, etc), something tactical (such as line choice) or something with the mind (my goal today is to smile and have fun).
Practice makes perfect and creates muscle memory over time. It can take days or years to create a permanent new habit/skill. Enjoy the process, and the end goal becomes much easier and more fun!